Introduction
Self care challenge ideas can be found in a variety of places. However, actually creating a successful self care challenge can be more challenging than you might think. In this blog post. I will talk with you about various ways to find self care challenge ideas and use these ideas to create a self care challenge that will help you with your self care rituals that you need to make a part of your life. Doing a self care challenge on at least a quarterly basis can help reduce stress and help you get sick less often and more.
Self Care Challenge Ideas
Here are some great self care challenge ideas:
Write down 30 self care ideas on 30 pieces of paper and put them into a jar, then randomly draw one to do each day for 30 days
Brainstorm a variety of self care activities that you would like to do over the course of the next month, 6 months or year and then commit to doing one every week, or every month or according to whatever time frame you decide.
Find self care ideas on Pinterest and then do them
Come up with different self care journaling questions and answer one of these questions every day for at least one month, or even 3 months or 6 months.
Gift yourself with a self care gift basket and then use the items once a week or however, often you decide
Get together with a few friends and challenge each other to complete a self care activity daily, weekly or at whatever interval you choose.
Host a self care challenge party
Do a self care challenge on facebook or another social media site. Announce each day what self care activity you are doing and ask your friends/followers to hold you accountable.
How to do a successful self care challenge
Make sure you have an abundance of self care ideas that you know you can easily implement and that are in your budget
Set timelines that work for you
Get accountability
Decide in advance how frequently you will do your self care activities and for how long
Creating a successful self care challenge will change your life for the better and you can do it. So get started today.
Did this help you? If so, I would greatly appreciate a share on Facebook, twitter, linkedin, or pinterest.
My Favorite Products (Affiliate links- if you make a purchase I may earn a small commission)
Thrive Market - healthy gluten free, sugar free and speciality online food and household products
Silk and Sonder Monthly Journals and Planners
My Portable Infrared Sauna
Self Care Journal
Martie discounted food
Olipop - healthy soda with probiotics and prebiotics
Digestion Kit
Stress Oils
