Introduction Infrared sauna vs red light therapy is a good question that many people who are focused on autoimmune wellness are asking and for many good reasons. Many people with autoimmune conditions are looking for […]
Hypercuriosity and Pain: The Missing Piece Behind Years of Unexplained Symptoms
In this episode of the Autoimmune Rehab Podcast, I sit down with Lorraine Ansell to explore the often-overlooked connection between hypercuriosity and pain and how it relates to Hypermobile Ehlers-Danlos Syndrome (hEDS). Many people spend years searching for answers […]
Why Resting Isn’t Helping Your Fatigue (And What to Do Instead)
Why resting isn’t helping your fatigue and here is what to do instead- There’s a particular kind of exhaustion that women with autoimmune conditions know intimately. It’s the kind where you sleep for 9 hours […]
Alter Me Review: Is It Worth It? My Honest Experience
What Is Alter Me? This Alter me review is designed to share with you what I like, don’t like and really think about the Alter Me app and program. The Alter Me is an at […]
Why Your Autoimmune Treatment Might Be Missing the Bigger Picture: An Ayurvedic Perspective
What if managing autoimmune disease isn’t just about suppressing symptoms? In this episode of Autoimmune Rehab, we explore the Ayurvedic approach to autoimmune health and why many people continue to struggle despite trying countless diets, […]