You know self care is important but sometimes it can be hard to find self care ideas. So here are 50 great ones:
- Take a relaxing bath- even better if you add in some epsom salts and essential oils.
2. Practice yoga or meditation
3. Read a book
4. Go for a walk or hike
5. Write in a journal
6. Listen to music
7. Take a nap
8. Cook a healthy meal
9. Get a massage- save money by going to a massage school and having a student give you your massage.
10. Practice deep breathing exercises
11. Go to therapy
12. Spend time in nature
13. Volunteer for a cause you care about
14. Take a dance class
15. Get a manicure or pedicure
16. Try a new hobby
17. Go to a museum or art gallery
18. Take a class or workshop. You don’t necessarily have to pay for it. You can find free classes at the library.
19. Visit a sauna or hot springs
20. Plan a vacation. Even if it’s going to be a year or more before you actually leave on the vacation.
21. Have a picnic in the park
22. Take a day trip to a nearby town or city
23. Organize your living space
24. Declutter and donate items you no longer need
25. Spend time with friends and family
26. Watch a comedy or feel-good movie
27. Go to a comedy club or stand-up comedy show
28. Get a pet. Personally I have a dog and highly recommend getting a dog.
29. Go to a concert or live music event
30. Take a photography class or workshop
31. Plan a staycation
32. Go to a spa
33. Take a pottery class
34. Go swimming or take a swim class
35. Try a new recipe
36. Go to a farmer’s market. Sample some of the things offered there. Walk around and talk in all the sites and smells.
37. Try a new type of cuisine
38. Make a vision board
39. Plan a weekend getaway
40. Go to a yoga or fitness retreat
41. Take a pottery class
42. Start a gratitude journal
43. Make a homemade face mask
44. Go to a botanical garden
45. Plan a road trip
46. Take a painting class
47. Start a workout routine
48. Go to a sporting event
49. Go to a wine or beer tasting event
50. Take a self-defense class
Self Care Journal from Amazon (affiliate link)
Silk and Sonder. (affiliate link)
Did this help you? If so, I would greatly appreciate a share on Facebook, twitter, linkedin, or pinterest.
My Favorite Products (Affiliate links- if you make a purchase I may earn a small commission)
Thrive Market - healthy gluten free, sugar free and speciality online food and household products
Silk and Sonder Monthly Journals and Planners
My Portable Infrared Sauna
Self Care Journal
Martie discounted food
Olipop - healthy soda with probiotics and prebiotics
Digestion Kit
Stress Oils
