Do you struggle to cook gluten free dairy free vegetable soup? While it’s true that many recipes for soups call for things like cream of chicken soup, or tomato soup that have wheat flour in […]
Special Diets for Special Kids
The book “Special Diets for Specail Kids” is a nice big book with over 350 pages. Updated a couple of times, the most recent edition was published in 2011 however, the information is still very […]
10 Delicious Healthy Dairy Free and Gluten Free Christmas Holiday Drinks
Believe it or not Christmas Holiday drinks can be full of gluten and or dairy if you buy them at the store or eat them at a restaurant. However, making your own delicious healthy gluten […]
10 Christmas and Winter DIY Crafts with Essential Oils
Essential oils can help you make a lot of great Christmas and Winter DIY crafts. Here are ten of my favorites. 1. Hand sanitizers- I make these by using a recycled essential oil bottle that […]
Emotional Wellness with Find Your Mood App
How is your emotional wellness? In my opinion and from my experiences emotional wellness is one of the less talked about aspects of health and wellness. However, it is actually just as important if not […]