If you have ever suffered from food intolerances, or you think you might have some, or you have been misagnosed with allergies, or any auto-immune disease, then you probably are aware of at least some […]
10 of the Best Books on Essential Oils
One of the best ways to learn about essential oils is by reading books that have been written about the various ways that essential oils can enhance your life and help improve your overall health […]
5 Tools Everyone with Food Intolerances Should Be Using
Do you have food intolerances or even food allergies? If so, there are a lot of tools that you can use which can help you avoid those foods and minimize the impact to your health […]
Gluten Free Recipes – What 7 Grains Can Be Substituted For Wheat?
One of the most common questions that people have when they start following a gluten free lifestyle is what grains can be substituted for wheat? This is a great question and one that I know […]
A to Z of Health Coaching
What is a health coach? Why should you consider hiring one? I’ve answered these questions in a few of my previous posts. What is a Health History and How Can It Help You? and 10 […]