One of the most common questions that people have when they start following a gluten free lifestyle is what grains can be substituted for wheat? This is a great question and one that I know […]
7 Tips to Select Gluten Free Foods
Selecting gluten free foods can be challenging especially since many gluten free foods have other additives and things in them that aren’t the healthiest for you. Just because a food is gluten free doesn’t make […]
5 Reasons Why A Gluten Free Diet is Not a Fad
Some people think that a gluten free diet is a fad and while that may be true for a small percentage of people who follow a gluten free diet exclusively because they think it will […]
How to Handle Chocolate Cravings When You Can’t Eat Gluten or Dairy
Do you crave chocolate? I know that I do and while my cravings are getting less since I found out about my long list of food allergies and my other health challenges and since I […]
10 Gluten Free and Dairy Free Thanksgiving Recipes
Do you need to eat gluten free and dairy free? I know I sure do and so fortunately there are lots of gluten free and dairy free options for your Thanksgiving dinner. Here are some […]