5 Ingredient Simple Healthy Gluten Free Meals

Posted on July 15, 2020July 15, 2020Categories Cooking/Recipes, Gluten FreeTags   Leave a comment on 5 Ingredient Simple Healthy Gluten Free Meals
Spread the love

Do you find that too many healthy gluten free meals contain large numbers of ingredients? I’ve found this is a common problem and to make it even worse many of these recipes have ingredients that are hard to find or that you don’t use that often.

So here are some of my favorite simple healthy gluten free meals that don’t require more than five ingredients.

I’ve found that by creating your meals around a base of a few main ingredients, there are endless combinations you can create. It also helps to learn how to use spices when cooking.

Here are my favorite ingredients to keep on hand for creating endless tasty simple healthy gluten free meals:

Quinoa

Brown rice pasta

A selection of green veggies including broccoli, spinach, beet greens, asparagus, Brussel sprouts, zucchini, green beans etc.

Chicken

Turkey Burgers

Carrots

Celery

Onion (both yellow and red)

Frozen Fish- I usually keep some salmon and talapia but other kinds can work too

Canned tuna

Eggs

Mushrooms

Berries

Red potatoes

Sweet Potatoes

Olive Oil

Red and green peppers

The very best 5 ingredient simple healthy gluten free meals are some kind of vegetable stir fry with the option to add in chicken, turkey, or fish. You can also add in potatoes or brown rice pasta.

There are also a lot of crockpot soups that usually have about 5 ingredients.

There are also lots of ways to make quinoa salads. I like to use quinoa with olive oil and either tuna or chicken and then add in some red onions and either red or green peppers and 1-3 green vegetables such as green peas, or green beans or broccoli, or spinach.

If you think in terms of vegetable plus protein plus carb and combine 3-5 different things then you can’t go wrong. Some combinations will taste better than others but you probably won’t find anything that doesn’t taste good.

What is your favorite simple healthy gluten free meal that has 5 ingredients or less?

The Ultimate Gluten Free Cooking Guide

Posted on June 20, 2020July 16, 2020Categories Gluten FreeTags   Leave a comment on The Ultimate Gluten Free Cooking Guide
Spread the love

Do you struggle with gluten free cooking? If so, this is the must have ultimate resource. After over 7 years of eating a gluten free lifestyle, I’ve learned a lot about gluten free cooking and have created this gluten free cooking guide to help you save time, money and your sanity.

One of the first challenges I encountered with gluten free cooking was ideas on how to make gluten free cooking work for me.

There are endless ideas out there on how to make it work. However, I found it comes down to three simple ones.

  1. Make a list of your favorite gluten free ingredients.
  2. Research recipes you can make with these ingredients.
  3. Keep adding to your list of gluten free recipes over time.

If you follow these three simple steps then you will succeed with simple healthy gluten free cooking every time.

The next problem many people have is that there are what seems to be endless gluten free cookbooks. So how do you know which ones are the best?

I wrote this post with video that explains a few of my favorites. The reality is that over time you will find your favorites that work the best for you.

However, I do have some favorite gluten free cooking classic recipes. Here is a list of some of these classic and favorite gluten free recipes.

My Favorite 5 Gluten Free Salmon Recipes

10 Delicious Gluten Free Avocado Recipes

How to Have a Gluten Free Barbecue

Gluten Free Chicken and Brussel Sprouts Recipe

10 Delicious Gluten Free Recipes with Essential Oils (great for if you either already use essential oils or want to try something different.)

10 Gluten Free Breakfast Ideas

Last but not least here are 10 Recipes for Healthy Gluten Free Desserts

Once you have a nice collection of gluten free recipes, the next problem people often run into that I want to address in this gluten free cooking guide is the problem of money. Unless you are completely brand new to the idea of eating gluten free, you probably now that if you aren’t careful gluten free eating and cooking can get expensive. However, there are a lot of ways to do it without breaking the bank.

I’ve written a few posts to help you with this, however I also highly recommend you download my list of apps to help with this as well.

.

Healthy Cooking Gear that Won’t Break the Bank

Top 7 Places to Buy Gluten Free Without Breaking the Bank

The Gluten Free Savvy Shopper Book Review

10 of My Favorite Blog Posts on Healthy Eating on a Budget

The next problem people encounter with gluten free cooking is making food that children will eat. Having a child who either has to eat gluten free or who ends up eating gluten free on a regular basis because they have a parent who cannot have gluten is a challenge. Here are some posts I have written about how to help children with gluten free eating.

How to Cook Gluten Free for Kids

How to Make Healthy Cooking Fun for Kids

10 Simple Healthy Lunch Ideas for Even the Pickiest of Kids

Last but not least gluten free cooking can be time consuming if you aren’t careful. Once you learn some basic principles that I share in the posts below you can make gluten free cooking work for you in a short amount of time.

How to Prepare a Month’s Worth of Healthy Gluten Free Snacks in Under 2 Hours

How to Prepare a Month’s Worth of Healthy Gluten Free Meals in Under 2 Hours

Using a crockpot can also be a big way to save money with gluten free cooking.

5 of My Favorite Gluten Free Crockpot Recipes

Gluten Free Crockpot Cooking: 3 Steps

What other question do you have about gluten free cooking? What did I miss in this gluten free cooking guide? Please share with me in the comments below.

Grab your copy of my gluten free lifestyle journal.

Lessons Learned From 7 Years of Living a Gluten Free Lifestyle

Posted on February 5, 2020February 5, 2020Categories Gluten FreeTags   Leave a comment on Lessons Learned From 7 Years of Living a Gluten Free Lifestyle
Spread the love

I’ve been as close to 100% gluten free as possible for 7 years now. In some ways it’s hard to believe and in other ways it seems like just yesterday I started living a gluten free lifestyle.

In honor of my 7 years being gluten free, I’d like to share with you the lessons I’ve learned along the way in order to help you live a gluten free lifestyle and do it as painlessly as possible.

First, Not everyone will accept and understand your decision to live a gluten free lifestyle. I still have people who don’t think I need to be gluten free and who occasionally will try to tempt me to give in and eat something that isn’t gluten free. (If you are celiac this will be less of a problem.) I’m not celiac but chose to go gluten free 7 years ago for a variety of other health reasons including but not limited to thyroid issues.

Second- You must read all labels all the time. There can be gluten in things you would never suspect including things like cough drops and other kinds of medicine.

Third, gluten free doesn’t necessarily mean healthy. There are lots of junk foods that are gluten free. Living a gluten free lifestyle is a process and a journey to learning how to eat healthy and gluten free. Junk food is junk food even if it’s gluten free.

Fourth, The first year of living a gluten free lifestyle is the hardest. Once you’ve been gluten free for a year, it will be much easier. You will be used to it. The temptation to give in and cheat will be less and you will find cooking gluten free, social situations and everything else connected with living a gluten free lifestyle to be much easier than when you first get started.

Fifth, cheating and eating even a little bit of gluten makes it harder to go back on gluten free afterwards. Therefore, it’s much better not to even cheat a little ever.

Sixth, You won’t realize the full effects and the impact that living gluten free is having on your health, until you get glutened. Then you will realize how much better you feel without eating gluten.

Here are some of the best posts I’ve written over the years on living a gluten free lifestyle.

Delicious gluten free recipes.

Planning a gluten free dinner party.

Gluten Free and Dairy Free Bento Box Recipes

Posted on October 31, 2018Categories Gluten FreeTags   Leave a comment on Gluten Free and Dairy Free Bento Box Recipes
Spread the love

Have you heard about bento boxes? If not you really need to start using them. They are great for lunch and even dinner on the go. They also make organizing your food and carrying only one container a lot easier. Here are some of my favorite gluten free and dairy free bento box recipes. One of the best videos I’ve found as an introduction to bento boxes is here. Not all of the recipes shown in that video are necessarily gluten free but you get the idea of how you can use a bento box. You can get some great ones on Amazon such as these: 6 Pack – SimpleHouseware 3-Compartment Heavy Duty Bento Lunch Container Boxes, 36 ounces, 4 Color. Tupperware also has some great ones.

So let’s get started with the bento box gluten free and dairy free recipes.

The basic idea behind using a bento box for your lunch (or dinner if you are working on not home during dinner) is that you can use the bento box to organize your food into different compartments. Therefore making it easier to plan out what you will eat and to avoid the usage of multiple containers.

The standard bento box has 1 larger space and 2 smaller spaces.

For the larger space here are some of my favorite ideas for gluten free and dairy free bento boxes.

1. Make a sandwich with gluten free bread. (Canyon Bake House is my favorite of the widely available brands). You can either do peanut butter and jelly or make a turkey or ham sandwich with lettuce, tomato and avocado. Avocado is my favorite way to add some flavor without dairy.

2. Put a piece of fruit in there. Obviously certain fruits won’t fit but you could also use berries, an apple, an orange or some grapes. Usually these should fit just fine.

3. Put a small salad in there with some lettuce, tuna and olives.

4. Put in some leftover chicken, potatoes, gluten free and dairy free macaroni, soup or whatever you have leftover from a previous meal that needs a larger space.

5. Make some quinoa and put it in there with some olive oil, and a few veggies.

6. Make a gluten free and dairy free muffin and put it in there. Usually these won’t fit in the small space in a bento box.

For the 2 smaller spaces on your bento box, the options are endless but here are a few of my gluten free and dairy free favorites.

1. Some nuts. These don’t take up a lot of space and fit in quite easily.

2. A few grapes, raspberries or other smaller fruit.

3. Some raisins.

4. Some fruit snacks. (Just make sure they are gluten free and dairy free, although most are)

5. Some olives.

6. Some carrot or celery sticks. You usually can fit 2-3 depending upon the size.

7. Some hummus.

8. Some dairy free yogurt. Coconut milk yogurt is my favorite.

9. Some gluten free crackers.

10. Some veggie straws. I’ve usually gotten these at Costco but you can usually find them at other stores as well. Costco just has the best deal on a huge bag.

Got other ideas? Share with me in the comments below your other ideas for gluten free and dairy free bento box recipes.

10 Steps to Healthy Gluten Free Lifestyle

Posted on September 25, 2018Categories Gluten FreeTags   Leave a comment on 10 Steps to Healthy Gluten Free Lifestyle
Spread the love

Are you trying to implement a healthy gluten free lifestyle? If so, watch this video below to learn about the 10 steps I recommend for a healthy gluten free lifestyle.

Questions? Comments? I’d love to hear what you think as well as what your questions and challenges are for living a healthy gluten free lifestyle.