Using a diffuser to diffuse essential oils is the best way to diffuse them into the air. However, there are various ways that you can diffuse essential oils without a diffuser machine. Here are 5 […]
How to Manage and Avoid Giving Into Cravings
What do you think when you see the picture above of the chocolates? Do you have immediate urge to eat them all right now? Do you struggle with managing and controlling cravings? If so, you […]
5 Great Chia Seed Recipes
Do you eat chia seeds? Have you tried cooking with chia seeds? Chia seeds are really good for you but it can be challenging to figure out how to cook with them without eating […]
Why Probiotics?
Have you heard of probiotics? Do you know why probiotics are so important? While probiotics can be found in milk, yogurt and some vegetables for most people it isn’t possible to get enough of them […]
How to Use Essential Oils in Salads
Did you know that essential oils can be used in salads? I know many people have never even thought about using them in this way, but not only can you use essential oils in salads […]