Creating a dairy free weekly menu plan can be a challenge especially if you are cooking for a child who has to be dairy free or if you have people in your house who can […]
10 Alternatives for Products with Gluten and Dairy
Are you trying to go gluten free? Dairy free? or maybe both gluten free and dairy free? Or maybe you have been on this lifestyle change for awhile but you are still struggling with cravings […]
5 Really Good Dairy Free and Sugar Free Chocolate Recipes
1. Chia seed pudding. There are a variety of ways to make this however, the basic idea is that you soak 2-3 tablespoons of chia seeds in coconut or almond milk for 2-3 hours. You […]
How to Handle Chocolate Cravings When You Can’t Eat Gluten or Dairy
Do you crave chocolate? I know that I do and while my cravings are getting less since I found out about my long list of food allergies and my other health challenges and since I […]
20 must have items for living gluten free and dairy free
Living gluten free and dairy free can be a real challenge. For me, even though I know that I have to do it if I want to have optimum health, that doesn’t always make it […]