detox bath

How to Take a Detox Bath

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Have you ever taken a detox bath? If not, you really should try taking one. It can be very helpful to take a detox bath every once in a while. That said, how do you take a detox bath?

There are several different ways to make a detox bath work for you, including some I’ve probably never heard of. Here are the ones I’ve tried and the ones I’ve heard of most people doing for maximum benefits.

  1. Put 5-10 drops of essential oils in bath water and soak for 20-30 minutes in the bath. The best ones for detoxing are citrus oils such as lemon, orange and grapefruit and cilantro. There are also blends that include these that you can use.
  2. Do the same as number one, only add in 1-2 cups of epsom salts. If you have any kind of muscle discomfort, then adding in epsom salts is a must.
  3. Do a mud bath. There are to ways you can do this. First you can use actual mud from a garden, yard, or gardening store. Second you can use a detox clay form of mud like a Redmond’s clay. This is a good option if you have a higher level of toxins you are wanting to remove from your skin and organs.
  4. Take a normal bath with just water and use a detox clay on your face and arms to help target the detoxing from these areas of your body.

Which of these detox methods have you tried before? Share with me in the comments below.

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