Introduction Have you considered trying an infrared light toothbrush? If you are like me, I hadn’t even heard of one until a few months ago. However, once I found out about them, I had to […]
What Are the Health Benefits of Using a Therasage Sauna?
I’ve had a Therasage sauna in my home for nearly 4 years now and for a few years before that I went to a wellness center to use one. I also looked at several infrared […]
A Gentle Daily Routine for Healing When You’re Burnt Out
Introduction Creating a daily routine for healing is a must for anyone, but it is especially crucial when you have an autoimmune condition. Furthermore when you’re burnt out, you must have a daily routine for […]
How to Create a Healing Routine When Life Is Busy
How to create a healing routine when life is busy? This is one of the questions I get asked a lot. Creating routines and systems that work for your life no matter how busy or […]
How to Relieve Knee Pain: My Top 10 Products
How to relieve knee pain can be challenging. I’ve been through quite the journey with my knees and for a few years I had what you would call chronic knee pain and went through a […]