How to create a healing routine when life is busy? This is one of the questions I get asked a lot. Creating routines and systems that work for your life no matter how busy or […]
How to Relieve Knee Pain: My Top 10 Products
How to relieve knee pain can be challenging. I’ve been through quite the journey with my knees and for a few years I had what you would call chronic knee pain and went through a […]
Why Advice Alone Isn’t Enough (Especially for Autoimmune Healing)
Advice is everywhere, we live in the information age so information and advice are overflowing and there is no shortage of so called words of wisdom from everywhere and everyone. You’ve read the books, listened […]
Wired but Tired? How to Fall Asleep When Your Brain Won’t Shut Off: Sleeping Tips
Sleeping tips for when you are wired but tired. This happens to everyone but I find that when you have autoimmune challenges it can happen even more often. Your body is exhausted, but your brain […]
More Than Just a Glow: How Red Light Therapy Actually Fights Pain
Red light therapy for pain? Does it really work? I first tried red light therapy for pain in 2022 when I was having chronic knee pain issues. While it isn’t a magic bullet that will […]