Healthy Apple Recipes No Sugar

Introduction

Healthy apple recipes with sugar are a great way to enjoy a sweet treat without all the sugar. Apples are a versatile fruit that can be enjoyed in a myriad of ways, from breakfast to dessert. They are naturally sweet, which makes them a fantastic ingredient in recipes that require no added sugar. Whether you’re looking to indulge in a healthy treat or incorporate more fruits into your meals, these apple recipes will satisfy your cravings without compromising your health goals.

1. Baked Cinnamon Apples

Baked cinnamon apples are a simple yet delightful dessert or snack. The natural sweetness of the apples, enhanced by the warm, earthy flavor of cinnamon, makes this dish irresistible. This is one of my favorite healthy apple recipes no sugar.

Ingredients:

  • 4 medium-sized apples (such as Honeycrisp or Gala)
  • 1 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1/4 cup chopped walnuts (optional)
  • 1/4 cup raisins (optional)
  • 1/2 cup water

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. Core the apples and place them in a baking dish.
  3. Mix the cinnamon and nutmeg together, then sprinkle the mixture inside the apples.
  4. Add walnuts and raisins to the center of the apples if desired.
  5. Pour water into the bottom of the baking dish and cover it with foil.
  6. Bake for 30-40 minutes, or until the apples are tender.
  7. Serve warm, optionally with a dollop of Greek yogurt or a drizzle of almond butter.

2. Apple and Oat Breakfast Muffins

These muffins are perfect for a quick breakfast or a healthy snack. They are naturally sweetened with apples and bananas, providing a nutritious start to your day.

Ingredients:

  • 2 cups rolled oats (gluten free if necessary)
  • 1 cup unsweetened applesauce
  • 2 ripe bananas, mashed
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 apple, peeled and chopped

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix together the oats, applesauce, bananas, eggs, and vanilla extract.
  3. Add the cinnamon, baking powder, baking soda, and salt, mixing until well combined.
  4. Fold in the chopped apple.
  5. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

3. Apple and Carrot Salad with Lemon Dressing

This refreshing salad combines the crispness of apples with the earthy sweetness of carrots, making it a perfect side dish for any meal.

Ingredients:

  • 2 large apples, julienned
  • 2 large carrots, peeled and julienned
  • 1/4 cup chopped parsley
  • 1/4 cup chopped almonds or sunflower seeds
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the julienned apples and carrots.
  2. Add the chopped parsley and almonds or sunflower seeds.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld.

4. No-Sugar Apple Crisp

Apple crisp is a classic dessert that can be enjoyed guilt-free with this no-sugar-added version. The natural sweetness of the apples and the crunch of the oat topping make this dish a crowd-pleaser.

Ingredients:

  • 6 medium-sized apples, peeled, cored, and sliced
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup chopped pecans
  • 1/4 cup coconut oil, melted

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, toss the apple slices with cinnamon and nutmeg.
  3. Spread the apples evenly in a greased baking dish.
  4. In a separate bowl, mix together the oats, almond flour, shredded coconut, and pecans.
  5. Drizzle the melted coconut oil over the oat mixture and stir until combined.
  6. Sprinkle the oat mixture over the apples.
  7. Bake for 30-35 minutes, or until the topping is golden brown and the apples are tender.
  8. Let cool slightly before serving. Enjoy with a scoop of unsweetened coconut yogurt if desired.

5. Apple and Butternut Squash Soup

This creamy and comforting soup is perfect for fall, combining the sweetness of apples with the savory flavor of butternut squash. It’s a nourishing dish that’s easy to make and full of flavor. This is a great way to use up butternut squash if you don’t like it by itself which I don’t.

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and cubed
  • 2 large apples, peeled, cored, and chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions:

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
  3. Add the butternut squash and apples, and cook for another 5 minutes.
  4. Pour in the vegetable broth and bring to a boil.
  5. Reduce the heat, cover, and simmer for 20-25 minutes, or until the squash and apples are tender.
  6. Use an immersion blender to puree the soup until smooth, or carefully transfer the soup to a blender and blend in batches.
  7. Stir in the cinnamon, nutmeg, salt, and pepper.
  8. Serve hot, garnished with a sprinkle of cinnamon or a drizzle of coconut cream if desired.

Conclusion

These healthy apple recipes with no added sugar are perfect for those looking to enjoy the natural sweetness of apples in their diet. Whether you’re in the mood for a warm dessert, a quick snack, or a nourishing meal, these recipes offer something for everyone. Enjoy the taste of fall with these wholesome apple dishes that are as good for your body as they are for your taste buds.


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