Have you heard of probiotics? Do you know why probiotics are so important? While probiotics can be found in milk, yogurt and some vegetables for most people it isn’t possible to get enough of them […]
10 Questions to Ask When Choosing a Holistic Care Provider
Choosing a holistic care provider can be challening. There are a lot of choices and sometimes the type of insurance coverage as well as your budget and location can play a role as well. That […]
Why I Haven’t Had a Flu Shot in Over 10 Years and Won’t Ever Get Another One
The flu shot- every year many people question whether or not they should get one and every year it seems the news, the government and some employers try to scare you into thinking that if […]
15 Great Uses for Baking Soda
A large part of living allergy free and chemical free is to learn how to effectively use common everyday items for cleaning, body care, and health in ways that enable you to avoid the usage […]
How to choose a Chiropractor
Many people that I have met or talked with know that they need to see a chiropractor in order to solve their back pain and back problems or in some cases knee pain, headaches and […]