Some people think that a gluten free diet is a fad and while that may be true for a small percentage of people who follow a gluten free diet exclusively because they think it will […]
How to Handle Chocolate Cravings When You Can’t Eat Gluten or Dairy
Do you crave chocolate? I know that I do and while my cravings are getting less since I found out about my long list of food allergies and my other health challenges and since I […]
10 Gluten Free and Dairy Free Thanksgiving Recipes
Do you need to eat gluten free and dairy free? I know I sure do and so fortunately there are lots of gluten free and dairy free options for your Thanksgiving dinner. Here are some […]
10 Commandments of Living Gluten Free
When living gluten free, there are certain things that you simply must do in order to make it work for you. Here are my 10 commandments of living gluten free. 1. Thou shalt read the […]
20 must have items for living gluten free and dairy free
Living gluten free and dairy free can be a real challenge. For me, even though I know that I have to do it if I want to have optimum health, that doesn’t always make it […]