What are the benefits of peppermint tea? While there are a lot of them, here are five that are worth noting. 1. Helps you calm down and go to sleep. If you are having trouble […]
5 Lemon Water Benefits
Lemon water has a variety of benefits for ultimate and optimum health. Learn about five benefits of lemon water. 1. Lemon water is a cleansing agent. It helps cleanse your body from toxins that […]
What is Aromatherapy?
What words come to mind when you hear the word aromatherapy? If you are like most people, then you probably think perfume, massage, candles, smells, scents. That is what I thought before I was introduced […]
How to Use Essential Oils in a Bath
Essential oils can be a great thing to add to your bath both as a healing and therapeutic treatment and as a cleanser and as a natural alternative to body washes and other chemical based […]
Why Living Chemical Free Doesn’t Always Work
Living chemical free is a good idea and I always strive to live chemical free as much as possible. I only use natural essential oil based cleaners or water with essential oils for cleaning and […]