Fish oil is a great supplement to add to your diet in order to maintain maximum health. However, there are a lot of fish oils on the market. So how do you know which one […]
Is leaky gut syndrome causing your allergies?
Do you have leaky gut syndrome? For many people this term is not familiar and even many doctors don’t even know much about it. However, it can wreck havoc on your immune system and may […]
The Diet Cure: the 8-Step Program to Rebalance Your Body Chemistry
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings–Naturally is a really good book. I read a lot of books on health, wellness, nutrition […]
5 Really Good Dairy Free and Sugar Free Chocolate Recipes
1. Chia seed pudding. There are a variety of ways to make this however, the basic idea is that you soak 2-3 tablespoons of chia seeds in coconut or almond milk for 2-3 hours. You […]
5 Reasons Why A Gluten Free Diet is Not a Fad
Some people think that a gluten free diet is a fad and while that may be true for a small percentage of people who follow a gluten free diet exclusively because they think it will […]