Have you ever considered hiring a health coach? If not, you should. Here are ten reasons why. 1. You want to be healthier. 2. You need someone to help you be accountable for improving your […]
14 Common Misconceptions about Essential Oils
Do you use essential oils? If not, you should. Here are 14 common misconceptions that many people have about essential oils. 1. You must be an aromatherapist or know a lot about essential oils to […]
How to Chose a Fish Oil
Fish oil is a great supplement to add to your diet in order to maintain maximum health. However, there are a lot of fish oils on the market. So how do you know which one […]
Is leaky gut syndrome causing your allergies?
Do you have leaky gut syndrome? For many people this term is not familiar and even many doctors don’t even know much about it. However, it can wreck havoc on your immune system and may […]
The Diet Cure: the 8-Step Program to Rebalance Your Body Chemistry
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings–Naturally is a really good book. I read a lot of books on health, wellness, nutrition […]