Do you have food intolerances? Even if you think you don’t, chances are good that you actually do. In fact, I read somewhere that as much as 73% of the population is estimated to have […]
7 Questions to Ask About Green Cleaning
Do you do green cleaning? If not, you really should. However, before you begin green cleaning, you really should ask some questions to make sure that you do it effectively and that you are really […]
What Is a Health History and How Can It Help You?
Have you ever completed a health history? If you are like most people the entire concept of a health history is a foreign idea. However, health histories can be quite helpful in helping you understand […]
What is a Macrobiotic Diet and How Can It Help Allergies?
Have you heard of the macrobiotic diet? Neither had I until I came across it as a part of my training to become a certified health coach with IIN and then ironically was assigned to […]
10 Reasons to Hire a Health Coach
Have you ever considered hiring a health coach? If not, you should. Here are ten reasons why. 1. You want to be healthier. 2. You need someone to help you be accountable for improving your […]