How to Create and Follow an Asthma Diet

Creating and following an asthma diet can be a challenge. However, it can make a big difference and help to play a role in getting off asthma inhalers and in controlling asthma without drugs. I […]

My Experience with the ALCAT Food Allergies Test

So while I’ve known for years that I probably am allergic to wheat and gluten and milk, I wasn’t totally sure until this past Thursday when I got back the results from my ALCAT food […]

How to Choose an Allergen Free Skin Care Line

Choosing an allergen free skin care line can be challenging. In today’s day and age, there are all kinds of chemicals in many skin care products that can cause reactions, rashes and allergies in many […]

The Benefits of Hemp Seeds

Have you tried hemp seeds? I hadn’t until about 2 months ago and once I did, I have to say that they left me wondering why I hadn’t tried them sooner. They taste good. They […]