For years in fact as far back as I can remember even to elementary school I had clogged sinuses, regular sinus infections, periodic headaches that seemed to come from nowhere, bouts of insomnia, stomach aches, […]
How to Handle Chocolate Cravings When You Can’t Eat Gluten or Dairy
Do you crave chocolate? I know that I do and while my cravings are getting less since I found out about my long list of food allergies and my other health challenges and since I […]
10 Gluten Free and Dairy Free Thanksgiving Recipes
Do you need to eat gluten free and dairy free? I know I sure do and so fortunately there are lots of gluten free and dairy free options for your Thanksgiving dinner. Here are some […]
5 Ways to Create Allergy Free Air Fresheners
1. Put 20-30 drops of your favorite essential oil in a 1-2 oz. spray bottle with water. Peppermint, Lemon, Clove, Orange and Lavender are some great ones. 2. Put 2-3 drops of the same essential […]
10 Questions to Ask When Choosing a Holistic Care Provider
Choosing a holistic care provider can be challening. There are a lot of choices and sometimes the type of insurance coverage as well as your budget and location can play a role as well. That […]