Selecting gluten free foods can be challenging especially since many gluten free foods have other additives and things in them that aren’t the healthiest for you. Just because a food is gluten free doesn’t make […]
5 Great Essential Oil Recipes for Your Diffuser
Do you use a diffuser to diffuse your essential oils? If not, you really should. While there are other ways to diffuse essential oils, using a diffuser can really help you spread the oils throughout […]
5 Questions You Should Ask About Food Intolerances But Probably Aren’t
Do you have food intolerances? Even if you think you don’t, chances are good that you actually do. In fact, I read somewhere that as much as 73% of the population is estimated to have […]
7 Questions to Ask About Green Cleaning
Do you do green cleaning? If not, you really should. However, before you begin green cleaning, you really should ask some questions to make sure that you do it effectively and that you are really […]
What Is a Health History and How Can It Help You?
Have you ever completed a health history? If you are like most people the entire concept of a health history is a foreign idea. However, health histories can be quite helpful in helping you understand […]