Have you ever eaten a quinoa salad? If you are like most people you may or may not have ever even tried quinoa yet alone tried quinoa in a salad. However quinoa salads are really […]
What do you think 6 months of health coaching is worth?
Have you ever hired a health coach? If not, what do you think 6 months of health coaching is worth? Health coaching is a relatively new concept and one that many people are still just […]
5 Tips to Rock at Gluten Free and Vegan Travel
Guest Post by Stephanie de Geus. You know, being vegan is great. Being vegan and eating gluten-free is also great, and surprisingly isn’t as hard as it sounds. That is, until you eat out, stay […]
How to Create a Gluten Free Shopping List
Creating a gluten free shopping list can be challenging if you don’t know what you are doing. However, it isn’t as hard as it might seem once you get used to doing it. I created […]
My Favorite Gluten Free Snacks
Gluten free snacks can be one of the hardest parts of a gluten free lifestyle. In fact, as a health coach who works with people who are beginning a gluten free lifestyle or who have […]