1. Put 20-30 drops of your favorite essential oil in a 1-2 oz. spray bottle with water. Peppermint, Lemon, Clove, Orange and Lavender are some great ones. 2. Put 2-3 drops of the same essential […]
10 Questions to Ask When Choosing a Holistic Care Provider
Choosing a holistic care provider can be challening. There are a lot of choices and sometimes the type of insurance coverage as well as your budget and location can play a role as well. That […]
5 of My Favorite Fall and Winter Allergy Free Recipes
Fall and Winter brings with them the desire for certain smells and of course food. Here are 5 of my favorite fall and winter allergy free recipes. 1. Apple Cider- The store bought kind has […]
10 Commandments of Living Gluten Free
When living gluten free, there are certain things that you simply must do in order to make it work for you. Here are my 10 commandments of living gluten free. 1. Thou shalt read the […]
Grocery Shopping Tips for People with Food Allergies
Grocery shopping with food allergies can be a real pain. Here are some tips to make your life easier. 1. Stick with fruits and vegetables as your main source of food. While this is a […]