Do you eat chia seeds? Have you tried cooking with chia seeds? Chia seeds are really good for you but it can be challenging to figure out how to cook with them without eating […]
Why Probiotics?
Have you heard of probiotics? Do you know why probiotics are so important? While probiotics can be found in milk, yogurt and some vegetables for most people it isn’t possible to get enough of them […]
How to Use Essential Oils in Salads
Did you know that essential oils can be used in salads? I know many people have never even thought about using them in this way, but not only can you use essential oils in salads […]
How to Use Essential Oils to Kill Bugs and Pests
Summer is approaching in the United States and Canada. Unfortunately, this means an increase in unwanted guests both in the home and garden. These can include fleas, spiders, ticks, ants and a variety of other […]
Allergy Free Menu Planning for Dummies
Do you struggle with menu planning because you or maybe even yourself and other members of your household have food allergies or food intolerances and so you have to avoid certain foods when planning menus? […]