What words come to mind when you hear the word aromatherapy? If you are like most people, then you probably think perfume, massage, candles, smells, scents. That is what I thought before I was introduced […]
How to Use Essential Oils in a Bath
Essential oils can be a great thing to add to your bath both as a healing and therapeutic treatment and as a cleanser and as a natural alternative to body washes and other chemical based […]
Why Living Chemical Free Doesn’t Always Work
Living chemical free is a good idea and I always strive to live chemical free as much as possible. I only use natural essential oil based cleaners or water with essential oils for cleaning and […]
A Wheat Free Diet? or a Gluten Free Diet?
Many people associate a gluten free diet with a wheat free diet, yet these two diets are actually quite different. Yes it’s true that in order to follow a gluten free diet, you have to […]
Summer and Allergies: 15+ Important Preparation Tips
Tree, grass and plant pollen can trigger allergic reactions. Hay fever is a common allergy triggered by weeds, particularly ragweed. Ragweed is a primary carrier of the allergen pollen. Pollen is an environmental airborne pollutant […]