Choosing a probiotic for your child can be challenging. Many probiotics are creating with adults in mind rather than children. If your child does not have a dairy allergy then you can try milk based kiefer. If however, your child does have a diary allergy like many children do, then you can try growing water kiefer grains, or you can try giving your child a smaller amount of a probiotic created for adults. Another option is to ask around at whole foods or to ask a chiropractor or a naturopathic doctor for recommendations for probiotics for children.
Watch this video that does a great job of explaining the benefits of probiotics for children as well as other information on probiotics for children.
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