Have you ever considered hiring a health coach? If not, you should. Here are ten reasons why. 1. You want to be healthier. 2. You need someone to help you be accountable for improving your […]
How to Chose a Fish Oil
Fish oil is a great supplement to add to your diet in order to maintain maximum health. However, there are a lot of fish oils on the market. So how do you know which one […]
The Diet Cure: the 8-Step Program to Rebalance Your Body Chemistry
The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Gain, and Mood Swings–Naturally is a really good book. I read a lot of books on health, wellness, nutrition […]
What are Petrochemicals and Why You Shouldn’t Use Them
Petrochemicals are substances made from petroleum and other oils. Some of the common ones that you find in soap, body wash, and other skin care products include things like: Sodium Lauryl Sulfate, or SLS, SLES, […]
Why Probiotics?
Have you heard of probiotics? Do you know why probiotics are so important? While probiotics can be found in milk, yogurt and some vegetables for most people it isn’t possible to get enough of them […]