Have you ever tried grounding for health? Maybe you’ve tried it but you aren’t sure it worked? or maybe you have heard about the benefits of grounding for health but aren’t sure how to make […]
Zach Effron’s Down to Earth: What I Learned
Have you watched the new documentary: Zach Effron’s Down to Earth? If not, I highly recommend it. I think anyone who is interested in natural health and in learning about how to improve wellness by […]
The Ultimate Guide to Good Gut Health: Fixing a Leaky Gut
What is a leaky gut? A leaky gut is a term used in functional medicine and nutrition to describe what happens when your gut isn’t completely healthy and when you have gut issues that are […]
How I Use Turmeric to Help Improve My Health
Do you use turmeric to improve your health? I’ve been using turmeric as a part of my health routine for a few years now and while turmeric has surged in popularity recently, I thought I […]
You Need More Sleep: Here’s How to Get It
Statistics show that most people need more sleep, however, it can be easier said than done. I know because I’ve been there. I struggled for years to get good quality sleep. Here are some tips […]