Are you curious about infrared light therapy benefits? Join me as I share with you all about infrared light therapy, and infrared saunas. I discuss the different kinds of infrared light therapy devices, the different […]
10 Foods I’ve Stopped Eating for My Thyroid Health
In order to improve my thyroid health, there are some foods I’ve had to stop eating for at least a few years and in some cases I may not eat them ever again. I’ve written […]
Why I Don’t Drink Green Smoothies Anymore
Are you curious why I don’t drink green smoothies anymore? Then keep reading and I will share with you why I have quit drinking green smoothies even though these used to be a big part […]
What Best Thyroid Supplements I Take Every Day and Why
What best thyroid supplements do I take every day and why? Keep reading to learn about what I take, why I take them and get some ideas on the best thyroid supplements for you if […]
10 of the Best Health and Wellness Books I’ve Read Recently
As you can probably imagine I read a lot of health and wellness books. In fact, I probably read too many. However as a health coach reading health and wellness books is a must in […]