What is an oura ring and why should you consider purchasing one? How can an oura ring help your health and autoimmunity. Learn about oura rings, what they are, and how you can use one […]
Infrared Light Therapy Benefits: The Truth of Infrared Light and an Infrared Sauna
Are you curious about infrared light therapy benefits? Join me as I share with you all about infrared light therapy, and infrared saunas. I discuss the different kinds of infrared light therapy devices, the different […]
10 Foods I’ve Stopped Eating for My Thyroid Health
In order to improve my thyroid health, there are some foods I’ve had to stop eating for at least a few years and in some cases I may not eat them ever again. I’ve written […]
Why I Don’t Drink Green Smoothies Anymore
Are you curious why I don’t drink green smoothies anymore? Then keep reading and I will share with you why I have quit drinking green smoothies even though these used to be a big part […]
What Best Thyroid Supplements I Take Every Day and Why
What best thyroid supplements do I take every day and why? Keep reading to learn about what I take, why I take them and get some ideas on the best thyroid supplements for you if […]