What are your favorite budget friendly self care activities? If you don’t have any, or you struggle to come up with ideas, then you will want to keep reading. Self care activities are a must […]
50 Shades of Good Thyroid Health
Do you have good thyroid health? If you are like a lot of people myself included, your thyroid health could use some improvement. Here are 50 shades of good thyroid health otherwise known as 50 […]
How Meditation and Mindfulness Have Helped Me on My Wellness Journey
Are meditation and mindfullness a part of your wellness lifestyle? If not, they should be. So take the next few minutes for me to explain why and how meditation and mindfullness have helped me. For […]
7 Effortless Emotional Wellness Strategies
Are you struggling with emotional wellness right now? The reality is that most if not all of us are. So here are seven great emotional wellness strategies you can use to help you improve your […]
50 Ways to Live a More Peaceful Life
Do you want to live a more peaceful life? Of course, you do. I don’t know a single person who doesn’t want to live a more peaceful life. Yet in today’s world of hussle and […]