If you struggle with autoimmunity then you know how important self care is. Learn all about my favorite and best self care ideas for autoimmunity with this episode of my podcast- Healthy Happy Autoimmune. What […]
25 Mood Boosting Activities
Do you use mood boosting activities on a regular basis to help you have a good mood? I do this often to help maintain my emotional wellness and I encourage you to do it too. […]
5 Great Mood Health Apps
Do you use any mood health apps? If not, you really want to keep reading to learn about my five favorite mood health apps. Even if you do these these apps, I recommend you take […]
10 Ways to Conquer Discomfort
Do you struggle to conquer discomfort? Do you feel like discomfort in various parts of your body is getting in the way of your ability to have maximum health and wellness? Do you have children […]
How I’m using Meditation and Mindfulness Apps
Do you use meditation and mindfulness apps? If not, you really should start. I wrote another blog post a few weeks ago about how meditation has helped me in my healing journey, however, in today’s […]