What is a health coach? Why should you consider hiring one? I’ve answered these questions in a few of my previous posts. What is a Health History and How Can It Help You? and 10 […]
Allergy-Proofing Your House? 8 Things You Should Do Today To Prevent Common Household Allergies
Are you struggling with allergies and yet you know that its not only the outdoor pollutants that are causing your allergies? Do you need help allergy proofing your house? Here are 8 things you should […]
5 Tips for Avoiding Essential Oil Disasters
While essential oils are generally safe and doing any real harm is not a big concern, it is possible to have what is called an essential oil disaster. Nearly everyone who has used essential oils […]
7 Tips to Select Gluten Free Foods
Selecting gluten free foods can be challenging especially since many gluten free foods have other additives and things in them that aren’t the healthiest for you. Just because a food is gluten free doesn’t make […]
5 Great Essential Oil Recipes for Your Diffuser
Do you use a diffuser to diffuse your essential oils? If not, you really should. While there are other ways to diffuse essential oils, using a diffuser can really help you spread the oils throughout […]