While travel isn’t possible right now as of my writing of this post, I thought I would share some thoughts about how I plan to stay healthy while traveling in the future. I really enjoy […]
The 10 Most Impactful Health Books I’ve Ever Read
In today’s times when most of us have more time on our hands than usual, I thought I would share with you 10 of the most impactful health books I’ve ever read. I’ve read a […]
If You’re Worried About Your Health In the Future: Do These 7 Things
Are you worried about your health in the future? I know most if not all of us are to one degree or another. That is just the reality of what we are facing not only […]
7 Best Essential Oils for Immune Support
Immune support is a big deal right now and essential oils for immune support can be very helpful. Watch the video below to learn about how I use essential oils for immune support. Got questions? […]
How Meditation and Mindfulness Have Helped Me on My Wellness Journey
Are meditation and mindfullness a part of your wellness lifestyle? If not, they should be. So take the next few minutes for me to explain why and how meditation and mindfullness have helped me. For […]