Do you use a self care journal or planner? There are lots of them available, so how do you choose the right one? I’ve tried a few and recently I’ve been using the Silk and […]
My Favorite Journaling Prompts for Mental Clarity
Have you ever tried journaling prompts for mental clarity? I tried this for the first time years ago and now I like to do it at least three times per week. I’ve found that is […]
Following an Autism Diet for Picky Eaters: Tips to Make It Work
An autism diet for picky eaters? Is it possible? Do you wonder how to make an autism diet work for your child because your child seemingly will only eat fried chicken, macaroni and pizza? The […]
Why Your Health Problems Might Actually Be All In Your Head
Have you ever been to the doctor and been told that your health problems are all in your head? Most of us who have any kind of autoimmune condition have heard that at least once. […]
Why I’m Gluten Free Even Though I don’t Have Celiac Disease
Why I’m gluten free even though I don’t have celiac disease? There is what I think is a myth out there that you only need to be gluten free if you have celiac disease. Yet, […]