Advice is everywhere, we live in the information age so information and advice are overflowing and there is no shortage of so called words of wisdom from everywhere and everyone. You’ve read the books, listened […]
Wired but Tired? How to Fall Asleep When Your Brain Won’t Shut Off: Sleeping Tips
Sleeping tips for when you are wired but tired. This happens to everyone but I find that when you have autoimmune challenges it can happen even more often. Your body is exhausted, but your brain […]
The “No-Diet” Approach: How to Eat Healthy Every Day (Without Losing Your Mind)
You can eat healthy everyday without losing your mind. Yes, really. We all know the drill. You decide to “get healthy,” so you throw out all the junk food, buy a mountain of kale, and […]
More Than Just a Glow: How Red Light Therapy Actually Fights Pain
Red light therapy for pain? Does it really work? I first tried red light therapy for pain in 2022 when I was having chronic knee pain issues. While it isn’t a magic bullet that will […]
Building a Self-Care Action Plan That Actually Works
Do you have a self care action plan? If not, then you are not prioritizing self care and in order for you to really take care of yourself then self care needs to be a […]