Allie Chandler once couldn’t get out of bed. Living with Lyme disease and POTS, her nervous system was in a constant state of survival—leaving her exhausted, dysregulated, and disconnected from the life she wanted. Traditional […]
Sleep Hygiene Checklist: Your Guide to Better Rest and Rejuvenation
A sleep hygiene checklist in order to get better and higher quality sleep. We’ve all been there—tossing, turning, staring at the ceiling, and begging sleep to come. If you’re struggling to fall asleep or stay […]
Nighttime Rituals for Better Autoimmune Healing Sleep
Nighttime rituals are a must If you’re living with an autoimmune condition, you already know this truth: sleep isn’t optional—it’s medicine. Yet for many autoimmune warriors, nighttime can feel like the hardest part of the […]
Avocado Recipes for Dinner: Creamy, Nourishing, and Surprisingly Filling
Avocado recipes for dinner are a really yummy and healthy way to cook delicious things for dinner. I love avocados and can’t seem to get enough of them. When most people think of avocados, they […]
What Is a Pain Coach? Why Chronic Pain Doesn’t Improve with More Treatments Alone
If you’ve tried everything for chronic pain and still feel stuck, this conversation may change how you think about healing. In this episode, I sit down with Alex Crowther to answer a question many people […]