How to Plan the Ultimate Allergy Free Party

Anyone who struggles with allergies knows that one of the biggest challenges can be attending parties. Usually food and drink is served that contains allergens of one kind of another and many people may or […]

10 Great Quinoa Recipes

Quinoa is a great replacement for rice, potatoes and other carbs that people usually like to eat. It looks and tastes like a grain but it is actually a high protein bean like substance. Here […]

5 Benefits of Peppermint Tea

What are the benefits of peppermint tea? While there are a lot of them, here are five that are worth noting. 1. Helps you calm down and go to sleep. If you are having trouble […]

5 Lemon Water Benefits

  Lemon water has a variety of benefits for ultimate and optimum health. Learn about five benefits of lemon water. 1. Lemon water is a cleansing agent. It helps cleanse your body from toxins that […]