You know self care is important but sometimes it can be hard to find self care ideas. So here are 50 great ones:
- Take a relaxing bath- even better if you add in some epsom salts and essential oils.
2. Practice yoga or meditation
3. Read a book
4. Go for a walk or hike
5. Write in a journal
6. Listen to music
7. Take a nap
8. Cook a healthy meal
9. Get a massage- save money by going to a massage school and having a student give you your massage.
10. Practice deep breathing exercises
11. Go to therapy
12. Spend time in nature
13. Volunteer for a cause you care about
14. Take a dance class
15. Get a manicure or pedicure
16. Try a new hobby
17. Go to a museum or art gallery
18. Take a class or workshop. You don’t necessarily have to pay for it. You can find free classes at the library.
19. Visit a sauna or hot springs
20. Plan a vacation. Even if it’s going to be a year or more before you actually leave on the vacation.
21. Have a picnic in the park
22. Take a day trip to a nearby town or city
23. Organize your living space
24. Declutter and donate items you no longer need
25. Spend time with friends and family
26. Watch a comedy or feel-good movie
27. Go to a comedy club or stand-up comedy show
28. Get a pet. Personally I have a dog and highly recommend getting a dog.
29. Go to a concert or live music event
30. Take a photography class or workshop
31. Plan a staycation
32. Go to a spa
33. Take a pottery class
34. Go swimming or take a swim class
35. Try a new recipe
36. Go to a farmer’s market. Sample some of the things offered there. Walk around and talk in all the sites and smells.
37. Try a new type of cuisine
38. Make a vision board
39. Plan a weekend getaway
40. Go to a yoga or fitness retreat
41. Take a pottery class
42. Start a gratitude journal
43. Make a homemade face mask
44. Go to a botanical garden
45. Plan a road trip
46. Take a painting class
47. Start a workout routine
48. Go to a sporting event
49. Go to a wine or beer tasting event
50. Take a self-defense class
Self Care Journal from Amazon (affiliate link)
Silk and Sonder. (affiliate link)
Request a free foundations of wellness supplements kit.
Autoimmune Healing Blueprint Kit with Ebooks and Video
Did you find this helpful? Donate to help me be able to continue writing more content.
My Favorite Products (Affiliate links- if you make a purchase I may earn a small commission)
Thrive Market - healthy gluten free, sugar free and speciality online food and household products
Silk and Sonder Monthly Journals and Planners
My Portable Infrared Sauna
Self Care Journal
Olipop - healthy soda with probiotics and prebiotics
Digestion Kit
Stress Oils
