What if managing autoimmune disease isn’t just about suppressing symptoms? In this episode of Autoimmune Rehab, we explore the Ayurvedic approach to autoimmune health and why many people continue to struggle despite trying countless diets, supplements, and medications.
Our guest explains how Ayurveda views the root causes of chronic inflammation, digestive dysfunction, immune imbalance, stress, and toxin buildup—and how restoring balance may support the body’s natural healing processes. We discuss the role of nutrition, daily routines, sleep, stress management, herbs, and individualized care in creating a sustainable path toward better health.
Whether you’re newly diagnosed or have been living with an autoimmune condition for years, this conversation offers a fresh perspective on what may be keeping you stuck and practical ways to support your body’s healing journey.
In this episode, you’ll learn:
Why conventional approaches may not address the underlying imbalances
How Ayurveda explains autoimmune disease
The connection between digestion, inflammation, and immune function
Simple Ayurvedic practices you can begin incorporating today
How to determine whether an Ayurvedic approach might complement your current treatment plan
Disclaimer: This episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your treatment plan.
Brett Aldrich is the founder of Seed the Spirit, an Ayurvedic Healthcare Counselor and Breathwork Practitioner whose life and work have been devoted to service, healing, and empowerment. Her professional journey began in crisis support—helping survivors of domestic violence, guiding families through loss, and advocating for victims of crime—before she shifted her focus to raising her three children. She later worked in special education, supporting children with developmental needs, while deepening her training in holistic health. A graduate of the Kripalu School of Ayurveda, Brett also holds advanced training in Ayurveda of the Mind, Ayurvedic herbology for women’s reproductive health, Yoga Nidra, Restorative Yoga, trauma-sensitive yoga, and has trained in Spiraldance Breathwork. Now affiliated with the Global Professional Breathwork Alliance, she offers a compassionate, integrative approach to wellness, helping clients create lasting transformation through simple, sustainable practices.
Check out her website at http://seedthespirit.com
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