Two and a half years ago I was nearly 100 pounds overweight, I had random rashes all over my skin, I had allergies that were out of control, dizzy spells, digestive issues, and I was tired all the time. Listen in to learn how I released 70 pounds of my weight and regained my health.
Have you heard any of these lies of the gluten free lifestyle? Listen in as I talk about 7 common lies of the gluten free lifestyle and why living gluten free is easier than many people think and why it really is important for more people than just those with celiac disease.
In this episode I review the book- The Gluten Free Savvy Shopper: How to Eat Healthy Without Breaking the Bank by Jennifer Fugo.
The Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank