How I Released 70 pounds of weight and regained my health

Posted on August 4, 2015February 25, 2016Categories Podcast, storiesTags ,   Leave a comment on How I Released 70 pounds of weight and regained my health
Spread the love

rp_spectrumofwellnesspodcast-300x3001-300x300-300x3001-300x3001-300x300-300x3001-300x3001-300x300111111.jpg

Two and a half years ago I was nearly 100 pounds overweight, I had random rashes all over my skin, I had allergies that were out of control, dizzy spells, digestive issues, and I was tired all the time. Listen in to learn how I released 70 pounds of my weight and regained my health.

7 Lies of the Gluten Free Lifestyle

Posted on July 28, 2015February 25, 2016Categories Gluten Free, PodcastTags ,   Leave a comment on 7 Lies of the Gluten Free Lifestyle
Spread the love

rp_spectrumofwellnesspodcast-300x3001-300x300-300x3001-300x3001-300x300-300x3001-300x3001-300x30011111.jpg

Have you heard any of these lies of the gluten free lifestyle? Listen in as I talk about 7 common lies of the gluten free lifestyle and why living gluten free is easier than many people think and why it really is important for more people than just those with celiac disease.

The Gluten Free Savvy Shopper: How to Eat Healthy Without Breaking the Bank

Posted on July 17, 2015February 25, 2016Categories Gluten Free, PodcastTags , , 1 Comment on The Gluten Free Savvy Shopper: How to Eat Healthy Without Breaking the Bank
Spread the love

rp_spectrumofwellnesspodcast-300x3001-300x300-300x3001-300x3001-300x300-300x3001-300x3001-300x30011111.jpg

In this episode I review the book- The Gluten Free Savvy Shopper: How to Eat Healthy Without Breaking the Bank by Jennifer Fugo.

The Savvy Gluten-Free Shopper: How to Eat Healthy Without Breaking the Bank

Does your blood type impact your food allergies and or food sensitivities?

Posted on July 3, 2015May 22, 2017Categories Food Allergies, PodcastTags ,   Leave a comment on Does your blood type impact your food allergies and or food sensitivities?
Spread the love

Does your blood type have an impact on any food allergies or food sensitivities that you may have? Listen below as I talk about this.

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight