Gluten is hidden in a lot of products and if you have either celiac disease or a severe gluten allergy, then you need to be aware of places where you may get gluten without being aware of it.
1. Envelopes and postage stamps- yes the glue that is in these has gltuen. I know it’s weird but it’s true. So don’t lick them if you have a severe gluten allergy.
2. Salad dressings
3. Chocolate- yes really? It’s not in a lot of chocolates but it is possible for it to be there.
4. Soups- especially canned creamed soups.
5. Supplements and vitamins- while many of these are gluten free, not all of them are.
6. Lotions- yes gluten is added to many of these.
7. Makeup
8. Shampoo and or Conditioner.
9. Spices- yes really.
10. Weight Loss shakes- why I have no idea but I’ve seen a lot of them with gluten in them.
Where else have you found gluten hidden?
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