How to Eat Gluten Free Without Going Broke

Many people find that they get a lot of relief from their allergy symptoms and other health problems by going gluten free. However, actually doing it is easier said than done. Not only that but if you price the cost of the gluten free products you find at the grocery story you will usually notice that they are at least double if not triple the cost. So how do you eat gluten free without going broke?

Here are some ways that I have found to eat gluten free and still have money left for your other expenses.

1. Eat only fresh vegetables, fruits and meats. While this is not the most practical, it is the most obvious way to eat only gluten free.

2. Read the labels of everything that is not listen in number one and avoid eating anything that says it has gluten in it.

3. Many of the companies who make gluten free food offer coupons and discounted offers on their website. Check these out before purchasing any gluten free food.

4. Attend the gluten free expo that is held in many large cities in the U.S. each year. There you can find recipe books and get a lot of ideas and sample gluten free food for free.

5. Consider raw cooking. Raw cooking is naturally gluten free and there are cooks, cookbooks and other places where you can learn about it.

6. Explore gluten free blogs and magazines. One really great one is the magazine Living Without.

What other ideas do you have about how to eat gluten free without going broke?

A Guide to the Gluten Free Lifestyle

If you’re curious to know my personal strategies that have already helped thousands of people improve their health and live a gluten free lifestyle easily and at a lower cost, click here to learn more.

ADD and Lovin’ It with Tina Hale

If you are someone you love has ADD, did it ever occur to you that you have special gifts and talents that go right along with it? A few months ago I was privileged to have Tina Hale who has started a business called ADD and Lovin’ It, come and talk to a women’s group I was in charge of.

Watch her fabulous presentation below and then visit her youtube channel.

How Acupuncture Can Help with Allergies

acupuncture for allergies

Have you considered trying accupuncture to help with allergies? If not, then you really should try it.

I have used accupuncture for allergies in the past and it was quite helpful. The main benefit I noticed was that it opened up and kept open by sinuses for a longer period of time than most things I have tried to help with my sinus allergies.
I also noticed differences with my eyes. I normally have eyes that are itchy and that can get watery for no apparent reason. Accupuncture helped with my eyes too.

Here are some links to learn more about how accupuncture works to help allergies: