Have you ever completed a health history? If you are like most people the entire concept of a health history is a foreign idea. However, health histories can be quite helpful in helping you understand how to improve your health and overall wellness.
Here are some things a health history can do for you:
1. Help you identify areas where you could improve your diet
2. Help you identify ways to improve your exercise routine
3. Help you identify how to improve your sleep routine
4. Help you figure out how to live a healthier life and have more balance in all areas of your life
5. Help you figure out how you might be able to benefit by working with a health coach.
How a health history will not help you:
1. It will not diagnose you with anything
2. It is not like a doctor’s appointment
3. It is not designed to give you a lot of advice
4. It will not solve all your health issues.
Want to schedule a health history? It’s free. So complete the form below and I look forward to working with you.
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