Metabolic Health and Autoimmune: How Your Metabolic Health is Effecting Your Autoimmune Condition. Learn about the connections between metabolic health and autoimmune conditions. Health Coaching Essential Oils End the fatigue and get your energy back […]
Self Care Books for Women: My 10 Favorite Women’s Self Care Books
Self care books for women can be really helpful to help you improve your self care, improve your self love and more. Learn about ten of my favorite self care books for women and why […]
Collagen Supplements Do They Work?
Collagen supplements do they work? This is a question I’ve asked myself from time to time and I used to not be so sure. However, the fact that I didn’t take a collagen supplement is […]
PRP Treatment for Knee: My PRP Experience
What is PRP treatment for knee and how does it work? Listen to this episode of my podcast and learn how I did PRP treatment in my knees and what it is and how it […]
Buying an Infrared Sauna: Tips for Purchasing an Infrared Sauna
I first started using an infrared sauna in 2019 and have been hooked ever since. I wrote another post about what happened after I started using one weekly for 3 months. However, last November after […]