Maintaining a healthy diet while traveling can be a challenge. The excitement of exploring new destinations often leads to indulging in unfamiliar cuisines and overindulging in unhealthy foods. This is even more challenging when you […]
15 Quick Easy Grilling Recipes
Grilling season is here, and what better way to enjoy the great outdoors than by firing up the grill? Whether you’re hosting a backyard barbecue or craving a flavorful meal on a weeknight, I’ve got […]
10 Principles of Intuitive Eating
10 principles of intuitive eating- Learn about intutitve eating and how it can help you with healing from your autoimmune condition. Following strict diets to heal an autoimmune conditon is not something I recommend. Learn […]
Meal Planner Online: 5 Ways to Create a Meal Planner Online
In today’s fast-paced world, staying organized and planning meals ahead of time can be a game-changer. With the advent of technology, meal planning has become more convenient and accessible than ever before. I like to […]
How to Choose a Toxin Free Sunscreen
Do you use a toxin free sunscreen? If not, you really must start. Especially if you have an autoimmune condition, like most of the people who read this blog. Toxins in sunscreens can end up […]