A self-care basket is a collection of items designed to help you take care of yourself both physically and mentally. It’s like a personal toolkit that you can turn to whenever you need a little pick-me-up. Before you create your self care basket, there are a few things you need to consider. First, what items do you want to include? Second, do you want to have a theme for your basket and if so what is the theme? Third, decide on a budget for your basket. Once you have answered these questions, Here are some ideas for what to include in your own self-care basket:
- Aromatherapy candles or essential oils. These can help create a relaxing atmosphere and promote a sense of calm and peace. I really like to include essential oils like lavender, rose, eucalyptus and wild orange.
- Bath salts or bubble bath. Taking a warm bath can be a great way to unwind and destress after a long day. A bath bomb or a set of bath bombs is always a great idea as well.
- A soft, cozy blanket or throw. Wrapping yourself in something warm and comfortable can help you feel more secure and relaxed. A scarf or shoulder wrap is also another idea if you don’t have room in your self care basket for a blanket or throw.
- A journal and pen. Writing down your thoughts and feelings can be a great way to process your emotions and gain clarity.
- A good book or magazine. Reading can be a great way to escape into another world and give your mind a break.
- A healthy snack, like a protein bar or nuts. Taking care of your physical health is an important part of self-care. A dark chocolate bar or truffles is also a good choice.
- A mindfulness app or guided meditation CD. These can help you focus your mind and relax your body.
- A stress ball or fidget toy. These can provide a physical outlet for stress and anxiety.
- Face masks or other beauty products. Taking care of your skin can be a relaxing and pampering experience.
- An uplifting playlist or soothing sounds. Listening to music or nature sounds can be a great way to calm your mind and lift your mood.
By creating a self-care basket tailored to your own needs and preferences, you can give yourself the gift of self-care whenever you need it. Whether you’re feeling stressed, anxious, or just need a little me-time, having a self-care basket on hand can help you feel more centered and balanced. So why not start putting one together today?
Check out my self care calendar with 365 self care ideas.
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My Favorite Products (Affiliate links- if you make a purchase I may earn a small commission)
Thrive Market - healthy gluten free, sugar free and speciality online food and household products
Silk and Sonder Monthly Journals and Planners
My Portable Infrared Sauna
Self Care Journal
Martie discounted food
Olipop - healthy soda with probiotics and prebiotics
Digestion Kit
Stress Oils
