Collagen supplements do they work? This is a question I’ve asked myself from time to time and I used to not be so sure. However, the fact that I didn’t take a collagen supplement is likely one of the reasons I developed severe knee pain and had to have knee surgery last year. Keep reading to learn about collagen supplements and how and why they work.
Collagen is an essential component of our body that is responsible for preserving our skin’s elasticity, cushioning our joints, and supporting internal organs. As we age, our body’s natural collagen production decreases, which can result in wrinkles, joint pain, and other health issues.
Collagen supplements have become increasingly popular in recent years as a way to combat these symptoms, but the question remains- do they actually work?
The short answer is yes, collagen supplements can be effective in improving skin and joint health. Studies have shown that taking collagen supplements can increase skin hydration, elasticity, and density. It can also reduce the appearance of fine lines and wrinkles, as well as improve joint mobility and flexibility. One study published in the Journal of Cosmetic Dermatology found that participants who took collagen supplements for twelve weeks experienced significant improvements in skin elasticity, hydration, and roughness compared to those who didn’t take the supplement.
Another study published in the Journal of the International Society of Sports Nutrition found that collagen supplements helped to reduce joint pain in athletes. However, not all collagen supplements are created equal.
It’s important to choose a high-quality supplement that has been tested for effectiveness and safety. Look for supplements that contain Type I collagen, which is the most abundant form of collagen found in the body and is responsible for maintaining the structure of skin, bones, and tendons. It’s also important to note that collagen supplements should not be relied upon as the sole solution for improving skin and joint health.
In addition you should consider the number of types of collagen in the supplement as well as the other ingredients in it. Some collagens even have sugar in them which is not what you need for good health. Others such as the Metapower collagen that I take has 9 types of collagen plus NMN to help with anti-aging and essential oils to help with your metabolism. It is also marine collagen which is more bio available and therefore more absorbable by your body. I personally have noticed a big difference in my joints, knees, sleep, focus and more with this collagen.
A healthy diet and regular exercise are crucial for overall wellness, and can also help to boost collagen production.
In conclusion, collagen supplements can be an effective way to improve skin and joint health, but it’s important to choose a high-quality supplement and incorporate it into a healthy lifestyle. As always, consult with a healthcare professional before starting any new supplement regimen.
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