Healthy habits for a new year are always a good idea and many people want to do them but don’t always know how to do them effectively. A new year often feels like a fresh […]
Your Holiday Fitness Routine to Feel Good All Season Long
A Holiday fitness routine is a must in order to feel good all season long. Don’t make the mistake I’ve made of ignoring your fitness routine because it’s the holidays. The holidays are a joyful […]
Winter Exercise Motivation: How to Stay Active Even When It’s Cold
Winter exercise motivation can be challenging. I know I often struggle to exercise as much in the winter and even more so when it’s cold and snowy outside. When winter rolls in with its chilly […]
Nutritionist vs. Health Coach: Which One is Right for You?
Nutritionist vs health coach is important for you to ask when deciding what kind of help you need. When it comes to improving your health, the choices can be overwhelming. Two popular options people often […]
No Sugar Diet Benefits: If You Struggle With Giving Up Sugar, You’re Not Alone
No sugar diet benefits are numerous. Sugar is one of the worst things for your health yet let’s be honest—giving up sugar can feel impossible. Whether it’s that mid-afternoon chocolate craving or the comforting scoop […]