Have you set any health goals for 2019? Unless your health is perfect, you are your ideal weight, and you are never sick, then I surely hope so. And if you are reading this, then […]
Integrative Nutrition Book Review
Are you confused by nutrition? Does it seem like there are lots of conflicting options about nutrition and dietary theories? If so, you are not alone. The reality is that nutrition is the only science […]
6 Important Guides: To Choose the Best Supplements
Are you taking the best supplements for you? How do you know? There are thousands of supplements available for purchase yet one key to having optimum health is for you to chose the right ones […]
7 Health Coaching Questions to Ask Before Hiring a Health Coach
Hiring a health coach can be a big decision as it is an investment of your time and money. So you want to make sure that you make the best decision for your health and […]
A to Z of Health Coaching
What is a health coach? Why should you consider hiring one? I’ve answered these questions in a few of my previous posts. What is a Health History and How Can It Help You? and 10 […]