Statistics show that most people need more sleep, however, it can be easier said than done. I know because I’ve been there. I struggled for years to get good quality sleep. Here are some tips […]
How I Plan to Stay Healthy While Traveling in the Future
While travel isn’t possible right now as of my writing of this post, I thought I would share some thoughts about how I plan to stay healthy while traveling in the future. I really enjoy […]
The 10 Most Impactful Health Books I’ve Ever Read
In today’s times when most of us have more time on our hands than usual, I thought I would share with you 10 of the most impactful health books I’ve ever read. I’ve read a […]
If You’re Worried About Your Health In the Future: Do These 7 Things
Are you worried about your health in the future? I know most if not all of us are to one degree or another. That is just the reality of what we are facing not only […]
I sat in an Infrared Sauna weekly for 3 months
Have you ever used an infrared sauna? If not, you really should start. Infrared saunas offer a lot of health benefits. While I had used them a few times a year before this year, this […]